In my High Intensity Training class you have to squat.  There’s a bodyweight squat; back squat; front squat; overhead squat; squat-kabobs, squat creole, squat gumbo. Pan fried, deep fried, stir-fried. There’s pineapple squat, lemon squat, coconut squat, pepper squat…. So, don’t like to squat? The point is…get over it. But here’s why.  By incorporating exercises […]

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